Here is what we found..
We are very excited to announce the addition of a new program offering. This new program will be available to all of our current Unlimited
Our August Rope Climb Workshop was a huge success, but we had a lot of members who said they missed out, due to scheduled vacations.
As coaches, there are a lot of things we sometimes take for granted. During the process of training new students, so much focus is put
This past week’s Rope Climb Workshop was a huge success. We had several people get their first rope climb, while others made steps along the
Summer is coming to an end. That means it’s back to fitness time! To get you in gear, we have two skill development workshops coming
It’s GAMES TIME! The 2021 CrossFit Games will be held in Madison, WI, from July 27th -August 1st. You can check out all of the
It would have been hard to pick a hotter day for our service day, at the Schaeffer Farms Trail. By 9am, the temperature was already
We touched down in Knoxville late on Wednesday night. Fortunately, our plane was ahead of schedule, so we managed to make it to the hotel
This year’s qualifying process for the CrossFit Games offered a number of challenges to the organizers. There were a lot of questions about the ability
One of our goals for 2021 was to find ways we could use our fitness to help our community. Back in March, we performed our
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